On January 10, 2022 The Hart Wellness Center opened up its second chiropractic location inside the front office space of Crossfit Rua. Located near Center Rd and Laraway in Frankfort IL, we will be treating the members of Crossfit Rua and all of the surrounding areas. We felt that Crossfit Rua was the perfect space to open another location because of its family-like community. Along with chiropractic care, we will also be offering massage therapy at this location.
What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Different every day, CrossFit workouts are tailored to the individual.
CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
What makes CrossFit Rua unique is the community aspect. It is a home away from home where you can decompress from the stresses of day to day living. The coaches and the members are ultra-supportive and push you to reach your health goals.
Our job at the new location is to help maintain all of the CrossFit athletes and keep them pain free and moving properly. With athletes it is important that all joints and muscles are properly functioning. if, for instance, an ankle joint is “stuck” it can cause asymmetries in a squat or any other type of movement. We make sure to fix the “stick” ankle so that it does not cause problems with movement. We have also added in more hours to see patients so that you would not have to wait days or even weeks for an appointment. As always our goal is to fix you as fast as humanly possible. Once this is achieved we will work with you to ensure that you live a pain free life!