Yoga for Athletes – Game On! image

Yoga for Athletes – Game On!

Gia Moran, a resident Hart Yoga instructor, was recently certified at The Institute of Yoga Sports Science in the...
January 25, 2021
Windy City Cannabis: Educate to End the Stigma image

Windy City Cannabis: Educate to End the Stigma

On Tuesday, December 12 at 7pm at The Hart’s Flossmoor location, professionals and patients from Windy City...
December 11, 2020
Why meditate? image

Why meditate?

The Hart’s resident meditation expert and certified ThetaHealer, Anna Ames, shares some common misconceptions and...
December 7, 2020
October Is Breast Cancer Awareness Month image

October Is Breast Cancer Awareness Month

The likelihood that you know someone, are related to someone or are that “someone” who has been diagnosed with...
October 18, 2020
Whatever you can do or dream you can, begin it. Committment. image

Whatever you can do or dream you can, begin it. Committment.

COMMITTMENT Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness...
October 11, 2020
The Attitude of Gratitude: This Is Yoga! Fundraiser for Disaster Relief image

The Attitude of Gratitude: This Is Yoga! Fundraiser for Disaster Relief

“The attitude of gratitude is the highest yoga.” On behalf of everyone at The Hart Wellness Center, hearts full of...
September 29, 2020
Prenatal Yoga Class image

Prenatal Yoga Class

Hi Sonia!Rob and I welcomed our baby boy on Wednesday September 21 @ 4:25 am! We are so in love with him. Strong...
September 27, 2020
Fun Facts about the First Day of Fall image

Fun Facts about the First Day of Fall

The Fall Equinox is a time of balance between day and night before night takes over and brings the coming winter....
September 21, 2020
Dry Needling: Control-Alt-Delete The Pain Away image

Dry Needling: Control-Alt-Delete The Pain Away

What is the first thing that comes to your mind when you hear the word needle?  Are you scared?  Or do needles not...
September 15, 2020
Practice Yoga & Make Art. Are you down, dog? image

Practice Yoga & Make Art. Are you down, dog?

We are thrilled to host another day of creative exploration on and off the mat with Sherie Sloane, Founder of...
September 4, 2020