Bamboo Black Friday image

Bamboo Black Friday

Some of the advantages you may not know about stretching before being active.
November 20, 2021
Pain vs. Pleasure image

Pain vs. Pleasure

Avoid pain and move towards pleasure. That is what our brain wants to do. Expecting all pleasure and no pain is an...
November 18, 2021
Body-Mind-Soul image

Body-Mind-Soul

Pain affects the body. Pain affects the mind. Pain affects the soul. The soul can choose not to be affected. The...
November 18, 2021
Into the Unknown… image

Into the Unknown…

Go where you’ve never gone before. Dare procedures that you never thought possible. With extreme precision. In...
November 18, 2021
Fermented Foods for a Happy, Healthy Gut! image

Fermented Foods for a Happy, Healthy Gut!

A healthy gut is a happy gut! On Saturday, April 28 from 2-4pm at our Flossmoor location, we are hosting an...
April 18, 2021
Do You Need to Emotionally Detox? image

Do You Need to Emotionally Detox?

At the start of every New Year, the hopes and dreams of goals, resolutions and habits fill the social media feeds...
February 6, 2021
Yoga for Athletes – Game On! image

Yoga for Athletes – Game On!

Gia Moran, a resident Hart Yoga instructor, was recently certified at The Institute of Yoga Sports Science in the...
January 25, 2021
Windy City Cannabis: Educate to End the Stigma image

Windy City Cannabis: Educate to End the Stigma

On Tuesday, December 12 at 7pm at The Hart’s Flossmoor location, professionals and patients from Windy City...
December 11, 2020
Why meditate? image

Why meditate?

The Hart’s resident meditation expert and certified ThetaHealer, Anna Ames, shares some common misconceptions and...
December 7, 2020
October Is Breast Cancer Awareness Month image

October Is Breast Cancer Awareness Month

The likelihood that you know someone, are related to someone or are that “someone” who has been diagnosed with...
October 18, 2020